What Is Depression
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. It can also cause physical symptoms such as fatigue, sleep disturbances, and changes in appetite. Treatment options may include therapy, medication, lifestyle changes, or a combination of these approaches. It's important to seek professional help if you are experiencing symptoms of depression. In today's age of rush and competition, depression or depression is a common mental illness. 10 to 25 percent of people today suffer from depression.
Symptoms
Symptoms
- Feeling down or worried about how you will fare.
- Irritability
- Feelings of guilt.
- Feeling that you are helpless, that you have no one.
- Lack of interest or taste in anything. Lack of enjoyment in any hobby.
- Feeling tired or low energy.
- Speak slowly.
- Feeling restless or unsettled.
- Lack of attention in work, not remembering, not making quick decisions.
- Insomnia, early morning awakening or oversleeping.
- Lack of appetite, or excessive appetite.
- Suicidal thoughts, suicide attempts
- Headache, body ache, indigestion, incontinence.
- Crying for no reason
- Feeling that you have done something wrong, committed a sin.
- Lack of sex.
Not everyone will have all the above symptoms. Depression can occur at any age, but onset is most common around age 30. Depression is also seen in children. Along with depression, diseases like diabetes, blood pressure, heart disease are more likely to occur. If a parent has depression, children are also at a higher risk of developing it. Depression can be cured. This disease can be cured by medication and psychotherapy. Shock treatment may be required if the illness is severe or suicidal.
What to do to prevent depression?
1. Take regular sleep.
2. Talk positively, read positively, be in touch with positive people.
3. Get plenty of exercise for at least 30 to 40 minutes every day.
4. Do meditation/self-hypnosis.
5. Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are treatments that benefit.
6. Help people, stay in touch with people. Always be ready to do whatever you can for others.
7. Stay involved in the industry.
The benefit of the medicine usually starts to be seen in three to four weeks. Before that, sleep and hunger are beneficial. Medicines have to be taken for six to nine months. Attacks of depression and mania (elation, mania) may alternate. Depression can occur during this attack. For such persons, it is necessary to take medicines for a long time. Depression is a completely curable disease. There is a need to understand the patient and treat him appropriately.
Living with depression can be really hard, but treating it can improve your life. You can get a new hope to live your life well. For this, you can talk to the doctor and talk about every possible option to get out of this. Sometimes with just one treatment, you can easily treat the symptoms with success. Sometimes you can have two or more treatments together. It is normal to include two or more lifestyle treatments. This is nothing to be alarmed about.
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